Services available now!
Please contact me at yourtruth@authentictruth.org to schedule a free consultation.
What is holistic therapy?
Taking a holistic approach to therapy means considering not only mental health, but the wellness of one's mind, body, and spirit. These aspects of our identity constantly interact with one another to inform our overall health. Making changes in one area, only to backslide into old habits and behaviors in another, can be frustrating and discouraging.
Understanding the way that factors such as diet, exercise, and sleep impact your mental state, and vice versa, is crucial for improving and maintaining overall wellness. Your physical and mental health can be further impacted by how fulfilled you are on a soul level. Together we will take a look at your whole self to identify the root cause of suffering and cultivate a lifestyle that nurtures all aspects of you.
What is self-realization?
It depends who you ask. In a Western psychological sense, self-realization is understood to be the fulfillment of one's full potential, or achievement of psychological growth and maturation. Self-realization in a spiritual sense is rooted in ancient Eastern philosophy and religion. It means that one understands the true self and, ultimately, the true nature of reality.
I'm here to accompany you on whatever path you find yourself on, regardless of which meaning resonates with you. Meeting you where you are and walking alongside you on this journey is my mission. This is a road I've been on and plan to continue on. I won't have the answers you're looking for, but I can help you tune in to your innate wisdom and uncover your ability to find the truth you seek.
Services Offered
Individual and Family Therapy
Individual and Family Therapy
Individual and Family Therapy
By returning to our authentic selves, we experience life with more clarity and a greater sense of purpose. Individual and family therapy focus on bringing your awareness into the present rather than being emotionally stuck in the past.
Individual Yoga Instruction
Individual and Family Therapy
Individual and Family Therapy
Our bodies have a way of holding on to memories, whether it's muscle memory from traumatic experiences or tension from everyday chronic stress. Yoga is one way to relieve your body of that burden and connect to an inner state of peace.
Guided Meditation
Individual and Family Therapy
Guided Meditation
Although our minds mean well, quieting the incessant chatter of the mind allows us to become more aware of our intuition and inner wisdom. Meditation is an effective way to become present and experience your true essence.
Wellness Support
Therapy by Video
Guided Meditation
Sometimes it's easier to make lifestyle changes when we know someone is going through it with us. Whether you're transitioning to a plant-based diet, looking for greater work-life balance, or starting a new fitness regimen, I'm here for you.
Therapy by Video
Therapy by Video
Therapy by Video
Due to COVID-19, all services will be by video until further notice.
In-Home Therapy
Therapy by Video
Therapy by Video
*** In-home services for clients in the greater Madison area COMING SOON ***
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